We’ll begin with breath-work, meditation and journaling, before diving into a dynamic and playful heart-opening vinyasa flow. The practice will move into a soothing, restorative practice and yoga nidra, where we can enter a state of deep relaxation and holistic nourishment. We’ll end the practice with a closing circle before heading outside to connect with tea and vegan cake.

Practices 

• Heart opening vinyasa flow

• Relax into a grounding, restorative practice followed by a soothing guided relaxation and yoga nidra

Wind Down

• Closing circle and chance to connect to others over tea and cake!

You will need a yoga mat and any props you may want (blocks, blanket)*, notebook and pen for journaling. Do get in touch if you have any questions. It's going to be a special day and I'd love to see you there!

*If you don’t own yoga props, please email me as I have a limited number of props you can reserve. 

To book on, please transfer £45 to:

Hannah Murray

04-00-03

65127567

Please use your full name as reference