Spring Equinox Day Retreat

We’ll begin with meditation and journaling, before diving into a dynamic and playful heart-opening vinyasa flow. The practice will drift into a soothing, restorative practice where we can enter a state of deep relaxation and holistic nourishment. Our guest teacher, Louise McGuiness, will then take us on a journey with the breath to open and release deep rooted tension and stagnant energy . Sonic sounds will then guide us into a place of deep rest and healing for the body and the mind. We’ll end with a closing circle before heading outside to connect with tea and a light lunch.

Practices 

• Meditation + Journaling

• Heart opening vinyasa flow

• Relax into a grounding, restorative practice

• Releasing breath work

• Sound journey

• Connect to others over lunch and refreshments

• Say goodbye with your lululemon goodie bag

You will need a yoga mat and any props you may want (blocks, blanket)*, notebook and pen for journaling. Do get in touch if you have any questions. It's going to be a special day and I'd love to see you there!

*If you don’t own yoga props, please email me as I have a limited number of props you can reserve.